7 TIP mind booster diet plan for office goers

Grilled chicken or tofu salad with mixed greens and a variety of colorful vegetables.

Fresh Start

Scrambled eggs with spinach and whole-grain toast.

Brainy Protein

Chia seed pudding with sliced banana and a drizzle of honey.

Omega-3 Boost

Smoothie with kale, banana, blueberries, and a scoop of protein powder.

Nutrient-Packed Delight

Acai bowl with granola, strawberries, and coconut flakes.

Antioxidant Rich

Whole-grain oatmeal with sliced peaches and a sprinkle of chia seeds.

Whole Grain Power

Salmon or chickpea wrap with whole-grain tortilla and a side of mixed greens.

Hydration and Relaxation