Essential for bone health and strength, calcium helps prevent osteoporosis and maintains bone density as you age.
Works alongside calcium to support bone health and also plays a role in immune function, mood regulation, and hormone balance.
Promote heart health, reduce inflammation, and support brain function, helping to maintain cognitive function and protect against age-related decline.
Supports digestive health, regulates blood sugar levels, and helps maintain a healthy weight by promoting satiety and reducing the risk of chronic diseases like diabetes and heart disease.
Important for muscle repair and maintenance, protein also supports immune function, hormone production, and healthy skin, hair, and nails.
Plays a role in hundreds of biochemical reactions in the body, supporting nerve and muscle function, regulating blood sugar levels, and promoting overall relaxation and stress reduction.
Help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer, heart disease, and cognitive decline, and supporting overall health and longevity.