7 foods to avoid with tea and you should eat instead

Instead, opt for Whole grain toast with avocado or nut butter for a healthier option that provides fiber and healthy fats.

Avoid: Sugary Pastrie

Instead, opt for Baked or air-fried snacks like baked sweet potato fries or vegetable sticks with hummus for a lighter and more nutritious option.

Avoid: Deep-fried Snack

Instead, opt for: Low-sugar or unsweetened cereals with Greek yogurt and fresh fruit for added protein and fiber without the excessive sugar.

Avoid: High-sugar Cereal

Instead, opt for Homemade oatmeal bars or energy balls made with oats, nuts, seeds, and dried fruits for a nutrient-dense and satisfying snack.

Avoid: Sugary Breakfast Bar

Instead, opt for Homemade oatmeal cookies or energy bars made with natural sweeteners like honey or maple syrup for a healthier alternative.

Avoid: Packaged Cookie

Instead, opt for Plain Greek yogurt topped with fresh fruits, nuts, and a drizzle of honey for a nutritious and satisfying snack or breakfast option.

Avoid: Sugary Yogurt

Instead, opt for Herbal teas or infused water with fresh fruits and herbs for a hydrating and refreshing drink without added sugars.

Avoid: Sweetened Beverage

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