7 fruits and vegetables that are a good source of vitamin b12

Fortified Plant Milk

Some plant-based milk alternatives, such as almond milk, soy milk, and coconut milk, are fortified with vitamin B12.

Fortified Cereal

Certain breakfast cereals, especially those labeled as fortified, may contain added vitamin B12.

Nutritional Yeast

Nutritional yeast is often fortified with vitamin B12 and is commonly used as a cheese substitute or seasoning in vegan dishes.

Fortified Plant-Based Meat Alternative

Some plant-based meat substitutes, such as tofu, tempeh, and seitan, may be fortified with vitamin B12.


Certain types of mushrooms, particularly shiitake and portobello mushrooms, contain small amounts of vitamin B12.

Seaweed and Algae

Certain types of seaweed, such as nori, and algae like spirulina and chlorella, may contain traces of vitamin B12.

Fermented Foods

Fermented foods like sauerkraut, kimchi, and miso may contain small amounts of vitamin B12, although the levels can vary.

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