7 fruits that increase hemoglobin levels

Pomegranates are rich in iron, vitamin C, and antioxidants, all of which support healthy hemoglobin production.


Apples contain iron and vitamin C, which help in the absorption of iron, thus promoting hemoglobin synthesis.


Guavas are loaded with vitamin C, which enhances iron absorption and aids in increasing hemoglobin levels.


Bananas are a good source of iron and vitamin B6, which are both important for maintaining optimal hemoglobin levels.


Apricots are rich in iron and vitamin C, making them beneficial for improving hemoglobin levels in the blood.


Strawberries are packed with vitamin C and antioxidants, which can help boost iron absorption and increase hemoglobin levels.


Watermelon contains iron, vitamin C, and lycopene, all of which contribute to better hemoglobin production and overall blood health.


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