7 fruits that increase hemoglobin levels

Pomegranates are rich in iron, vitamin C, and antioxidants, all of which support healthy hemoglobin production.

Pomegranate

Apples contain iron and vitamin C, which help in the absorption of iron, thus promoting hemoglobin synthesis.

Apple

Guavas are loaded with vitamin C, which enhances iron absorption and aids in increasing hemoglobin levels.

Guava

Bananas are a good source of iron and vitamin B6, which are both important for maintaining optimal hemoglobin levels.

Banana

Apricots are rich in iron and vitamin C, making them beneficial for improving hemoglobin levels in the blood.

Apricot

Strawberries are packed with vitamin C and antioxidants, which can help boost iron absorption and increase hemoglobin levels.

Strawberry

Watermelon contains iron, vitamin C, and lycopene, all of which contribute to better hemoglobin production and overall blood health.

Watermelon

Read Next: 7 fruits and vegetables that are a good source of vitamin b12

Thanks for reading