Make Lemonade When Life Gives You Lemons With These 7 Tips

Screen Time

Avoid staring at screens (phones, tablets, computers, TVs) at least an hour before bedtime. The blue light emitted from screens can disrupt your sleep-wake cycle.

Heavy Meal

Avoid heavy or spicy meals close to bedtime. Digesting food can interfere with your ability to fall asleep comfortably.

Caffeine and Alcohol

Limit or avoid caffeine and alcohol before bedtime, as they can disrupt sleep patterns.

Stressful Activitie

Try to avoid engaging in stressful activities or conversations before bed. Opt for relaxing activities instead.

Intense Exercise

Vigorous exercise is best done earlier in the day. Exercising too close to bedtime can make it harder to fall asleep.


Long or late afternoon naps can interfere with nighttime sleep. If you need to nap, keep it short (20-30 minutes).


Avoid excessive liquids close to bedtime to prevent waking up in the middle of the night for bathroom trips.