7 Health Benefits of Garlic You Should Know

Boosts Immune System

Garlic has antibacterial and antiviral properties that can help boost the immune system and fight off infections.

Reduces Blood Pressure

Garlic has been shown to lower blood pressure in people with hypertension.

Lowers Cholesterol 

Garlic can help reduce LDL cholesterol levels in the blood, which can help lower the risk of heart disease.


Garlic has anti-inflammatory properties that can help reduce inflammation in the body and may help with conditions like rheumatoid arthritis.

Prevents Blood Clot

Garlic has blood-thinning properties that can help prevent the formation of blood clots.


Some studies suggest that garlic may have cancer-fighting properties and may help reduce the risk of certain types of cancer, such as stomach and colon cancer.

Improves Digestion

Garlic has been shown to help improve digestion and may help with conditions like diarrhea and dysentery.