7 Health Benefits of Jaggery

Boosts Immunity

Jaggery is rich in antioxidants and minerals like zinc and selenium, which help in boosting immunity and fighting infections.

Relieves Constipation

Jaggery has a natural laxative effect that helps in relieving constipation and improving digestion.

Prevents Anemia

Jaggery is a good source of iron, which is essential for the production of hemoglobin in the body. Regular consumption of jaggery can prevent anemia.

Detoxifies Liver

Jaggery is known for its ability to detoxify the liver by flushing out harmful toxins from the body.

Regulates Blood Pressure

Jaggery contains potassium, which helps in regulating blood pressure and maintaining heart health.

Relieves Menstrual Cramp

Jaggery can help in relieving menstrual cramps as it contains compounds that can ease muscle contractions.

Improves Skin Health

Jaggery is rich in antioxidants and minerals that help in improving skin health and preventing premature aging.