7 Healthy Desi Indian Foods to Nourish Your Body

A staple in Indian cuisine, dal is a protein-rich lentil soup that provides essential nutrients and promotes overall well-being.


Known for its medicinal properties, turmeric is commonly used in Indian dishes and contains curcumin, which has anti-inflammatory and antioxidant benefits.


Rich in iron, vitamins, and minerals, spinach is a nutritious leafy green that can be incorporated into various Indian recipes.


Clarified butter, or ghee, is used in many Indian recipes and is a source of healthy fats and vitamins.


A probiotic-rich food, yogurt aids digestion and promotes gut health. It is commonly consumed as a side dish or in lassi form in India.


Also known as drumstick, moringa leaves are packed with nutrients and are often used in Indian cooking for their health benefits.


Millets like ragi (finger millet) and jowar (sorghum) are ancient grains that are gluten-free and high in fiber, making them a healthy alternative to rice and wheat.