A cardio workout is perfect for getting your heart pumping and improving your stamina.
Focusing on your arms, chest, and shoulders, an upper body workout combines push-ups, tricep dips, and shoulder presses.
Target your legs and glutes with a lower body workout that includes squats, lunges, and calf raises.
Strengthen your abs and lower back with a core workout featuring exercises like planks, bicycle crunches, and leg raises.
Improve your range of motion with a workout focused on flexibility and stretching.
Boost your metabolism and endurance with a HIIT workout.
Connect your body and mind through a workout that involves slow, controlled exercises like tai chi or Pilates.