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Maintain a Healthy Diet

Reduce your sodium intake by consuming less processed and salty foods.

Maintain a Healthy Weight

Achieve and maintain a healthy weight through regular exercise and a balanced diet.

Exercise Regularly

Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.

Limit Alcohol Intake

If you consume alcohol, do so in moderation. For women, this means up to one drink per day, and for men, up to two drinks per day.

Manage Stress

Practice stress-reduction techniques such as mindfulness, meditation, yoga, or deep breathing exercises.

Quit Smoking

Smoking can raise blood pressure and damage blood vessels. Quitting smoking is one of the most important steps you can take for your heart health.

Limit Caffeine

While the evidence of caffeine's effect on blood pressure is mixed, it may affect some individuals. Monitor your caffeine intake and its impact on your blood pressure.