Reduce your sodium intake by consuming less processed and salty foods.
Achieve and maintain a healthy weight through regular exercise and a balanced diet.
Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
If you consume alcohol, do so in moderation. For women, this means up to one drink per day, and for men, up to two drinks per day.
Practice stress-reduction techniques such as mindfulness, meditation, yoga, or deep breathing exercises.
Smoking can raise blood pressure and damage blood vessels. Quitting smoking is one of the most important steps you can take for your heart health.
While the evidence of caffeine's effect on blood pressure is mixed, it may affect some individuals. Monitor your caffeine intake and its impact on your blood pressure.