7 practical tips for improving your eye health

Regular Eye Exam

Schedule comprehensive eye exams with an optometrist or ophthalmologist to monitor your eye health and detect any issues early.

Protective Eyewear

Wear appropriate eye protection such as sunglasses with UV protection and safety goggles when engaging in activities that pose a risk of eye injury.

Follow the 20-20-20 Rule

Take regular breaks during prolonged screen time by looking away from your screen every 20 minutes and focusing on an object at least 20 feet away for 20 seconds.

Healthy Diet

Maintain a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to support overall eye health and reduce the risk of age-related eye diseases.

Stay Hydrated

Drink plenty of water to keep your body and eyes hydrated, which can help reduce symptoms of dry eye syndrome and promote tear production.

Good Lighting

Ensure adequate lighting when reading or working on screens to reduce eye strain, and avoid glare by positioning light sources away from your screen or workspace.

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