7 Rare But Highly Nutritious Fruits You Should Eat Daily 

Dragon Fruit

Dragon fruit is rich in vitamin C, antioxidants, and fiber, making it beneficial for immune health and digestion.

Acai Berry

Native to the Amazon rainforest, acai berries are known for their deep purple color and antioxidant properties.

Kiwano (Horned Melon)

Kiwano is rich in vitamin C, antioxidants, and potassium, offering hydration, immune support, and promoting healthy skin.


Jabuticaba is a good source of antioxidants, fiber, and several vitamins, including vitamin C and vitamin E.


Mangosteen is rich in antioxidants called xanthones, which have anti-inflammatory and immune-boosting properties. 

Physalis (Golden Berry)

Physalis is rich in vitamins A and C, as well as antioxidants. Physalis has a slightly tart flavor and can be enjoyed raw or used in various culinary creations.


Soursop is rich in vitamin C, fiber, and antioxidants. It is also known for its potential health benefits, including immune support and anti-inflammatory propertie