7 simple habits that can help improve eye health

Regular Eye Exam

Schedule comprehensive eye exams with an optometrist or ophthalmologist to monitor your vision and detect any potential issues early on.

Follow the 20-20-20 Rule

Give your eyes a break from screen time by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

Eat a Balanced Diet

Include foods rich in antioxidants, vitamins A, C, and E, omega-3 fatty acids, and zinc in your diet to support overall eye health.

Wear Sunglasses

Protect your eyes from harmful UV rays by wearing sunglasses that block 100% of both UVA and UVB rays when outdoors, even on cloudy days.

Stay Hydrated

Drink plenty of water to maintain proper hydration levels, which is essential for keeping your eyes moist and preventing dryness.

Quit Smoking

Smoking increases the risk of developing age-related macular degeneration, cataracts, and other eye conditions, so quitting can significantly improve eye health.

Practice Good Hygiene

Wash your hands regularly, avoid rubbing your eyes, and properly clean and store contact lenses to reduce the risk of eye infections.

Thanks for reading

Read Next: 9 lesser-known health benefits aloe vera