Check nutrition labels for sodium content and opt for low-sodium or sodium-free options when possible.
Prepare meals at home using fresh ingredients to have better control over sodium levels compared to processed foods.
Flavor meals with herbs, spices, and citrus juices instead of salt to enhance taste without adding sodium.
Minimize consumption of processed and packaged foods such as canned soups, sauces, and snacks, which often contain high levels of sodium.
Rinse canned vegetables, beans, and fish underwater to reduce sodium content before consuming.
Opt for low-sodium or sodium-free versions of condiments like soy sauce, broth, and salad dressings.
Incorporate a variety of fresh fruits and vegetables into your diet, as they are naturally low in sodium and provide essential nutrients.
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