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 7 smart ways to reduce sodium intake

Read Food Label

Check nutrition labels for sodium content and opt for low-sodium or sodium-free options when possible.

Cook from Scratch

Prepare meals at home using fresh ingredients to have better control over sodium levels compared to processed foods.

Use Herbs and Spice

Flavor meals with herbs, spices, and citrus juices instead of salt to enhance taste without adding sodium.

Limit Processed Food

Minimize consumption of processed and packaged foods such as canned soups, sauces, and snacks, which often contain high levels of sodium.

Rinse Canned Food

Rinse canned vegetables, beans, and fish underwater to reduce sodium content before consuming.

Choose Low-Sodium Alternative

Opt for low-sodium or sodium-free versions of condiments like soy sauce, broth, and salad dressings.

Eat More Fresh Fruits and Vegetable

Incorporate a variety of fresh fruits and vegetables into your diet, as they are naturally low in sodium and provide essential nutrients.

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