Start with a gentle facial cleanser to remove dirt, excess oil, and impurities. Use it twice a day, in the morning and before bed.
Exfoliate your skin 2-3 times a week to remove dead skin cells and unclog pores. Choose a scrub or exfoliating face wash suitable for your skin type.
Apply a moisturizer daily to keep your skin hydrated and prevent dryness. Look for a moisturizer that suits your skin type, whether it's oily, dry, or combination.
Use a broad-spectrum sunscreen with SPF 30 or higher to shield your skin from harmful UV rays. Sunscreen is essential to prevent premature aging and skin damage.
Consume a balanced diet rich in fruits, vegetables, and lean proteins. Foods high in antioxidants, like berries and green tea, can help maintain skin health.
Drink plenty of water to keep your skin hydrated from the inside out. Aim for at least 8 glasses of water per day.
Avoid using too many skincare products at once, as this can irritate the skin. Stick to a simple routine with essential products.