7 superfoods that help in smooth digestion

Contains probiotics that promote the growth of beneficial bacteria in the gut, aiding digestion and improving gut health.


Rich in fiber and potassium, bananas help regulate bowel movements and promote overall digestive health.


Contains compounds like gingerol that help alleviate digestive discomfort, reduce nausea, and stimulate digestion.


High in soluble fiber, oats help regulate bowel movements, prevent constipation, and promote a healthy digestive system.


Contains enzymes like papain that aid in breaking down proteins, facilitating digestion, and reducing bloating.


A fermented food rich in probiotics, kimchi helps maintain a healthy balance of gut bacteria, improving digestion and nutrient absorption.


High in fiber and omega-3 fatty acids, chia seeds promote regular bowel movements, reduce inflammation, and support digestive health.

Chia Seed

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