7 Superfoods To Get Rid Of Migraine Or Headache Naturally

Ginger

Its anti-inflammatory properties can help reduce migraine symptoms.

Turmeric

Contains curcumin, which may alleviate headaches and migraines.

Spinach

Rich in magnesium, it can help prevent migraines.

Salmon

Omega-3 fatty acids in salmon may reduce headache frequency.

Almonds

Magnesium content can provide relief from migraines.

Peppermint

Its soothing properties can ease tension headaches.

Watermelon

High water content helps with hydration, preventing headaches.