7 Ways to Reduce Weight Without gym Workout 

Maintain a Balanced Diet

Focus on consuming a healthy, balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. 

Portion Control

Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control your portions and eat mindfully, savoring each bite.

Regular Physical Activity

Engage in physical activities that you enjoy, such as walking, jogging, cycling, swimming, or dancing. 

Stay Hydrated

Drink plenty of water throughout the day. Water can help you feel full, boost your metabolism, and reduce unnecessary snacking. 

Get Sufficient Sleep

Prioritize getting enough sleep each night. Lack of sleep can disrupt hormones related to appetite and lead to overeating. 

Limit Processed and Sugary Food

Minimize your intake of processed and sugary foods, as they tend to be high in calories and offer little nutritional value. 

Practice Mindful Eating

Slow down and pay attention to your eating habits. Eat slowly, chew your food thoroughly, and savor the flavors.