7 winter foods that will give your face an instant glow

Sweet Potatoes

Packed with beta-carotene, sweet potatoes are converted into vitamin A in the body, promoting skin health and a radiant complexion.

Citrus Fruit

Oranges, lemons, and grapefruits are rich in vitamin C, which boosts collagen production, helps with skin elasticity, and provides a brightening effect.

Nuts and Seeds

Almonds, walnuts, and sunflower seeds are excellent sources of vitamin E, which acts as an antioxidant, protecting the skin from oxidative stress and maintaining its glow.

Fatty Fish

Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which help keep the skin moisturized and can contribute to a healthy, glowing complexion.

Dark Leafy Greens

Vegetables like spinach and kale are rich in vitamins A and C, along with antioxidants that promote skin health and fight against dullness.


Known for its anti-inflammatory and antioxidant properties, turmeric can contribute to a healthy complexion. You can include it in curries, soups, or warm drinks.


Avocados are rich in healthy fats, vitamins E and C, and antioxidants. They can help moisturize the skin and provide a natural glow.