7 yoga poses to help you relax and sleep better

This calming pose gently stretches the hips, thighs, and lower back, promoting relaxation and relieving stress.

Child's Pose (Balasana)

By elevating the legs above the heart, this pose improves circulation, reduces swelling, and induces a sense of calmness for better sleep.

Legs-Up-the-Wall Pose (Viparita Karani)

Savasana is a relaxation pose where you lie flat on your back, allowing your body to fully relax and release tension, preparing you for deep sleep.

Corpse Pose (Savasana)

This dynamic duo gently massages the spine, relieves tension in the back and neck, and calms the mind, promoting relaxation before bedtime.

Cat-Cow Stretch (Marjaryasana-Bitilasana)

Paschimottanasana stretches the spine, hamstrings, and shoulders, calming the nervous system and preparing the body for a restful night's sleep.

Seated Forward Bend (Paschimottanasana)

This restorative pose opens the hips and chest, relieves fatigue, and promotes relaxation, helping you drift into a peaceful sleep.

Reclining Bound Angle Pose (Supta Baddha Konasana)

Nadi Shodhana is a breathing technique that balances the left and right sides of the brain, calms the mind, and promotes deep relaxation for better sleep.

Alternate Nostril Breathing (Nadi Shodhana)

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