This calming pose gently stretches the hips, thighs, and lower back, promoting relaxation and relieving stress.
By elevating the legs above the heart, this pose improves circulation, reduces swelling, and induces a sense of calmness for better sleep.
Savasana is a relaxation pose where you lie flat on your back, allowing your body to fully relax and release tension, preparing you for deep sleep.
This dynamic duo gently massages the spine, relieves tension in the back and neck, and calms the mind, promoting relaxation before bedtime.
Paschimottanasana stretches the spine, hamstrings, and shoulders, calming the nervous system and preparing the body for a restful night's sleep.
This restorative pose opens the hips and chest, relieves fatigue, and promotes relaxation, helping you drift into a peaceful sleep.
Nadi Shodhana is a breathing technique that balances the left and right sides of the brain, calms the mind, and promotes deep relaxation for better sleep.