7 Yoga Stretches To Do Daily

Forward Fold (Uttanasana)

This stretch helps release tension in the hamstrings and lower back.

Downward Facing Dog (Adho Mukha Svanasana)

This pose stretches the shoulders, hamstrings, and calves, while also strengthening the arms and core.

Child's Pose (Balasana)

This relaxing pose stretches the lower back and hips.

Low Lunge (Anjaneyasana)

It feeling a stretch in the front of the hip and thigh of the back leg.

Seated Forward Bend (Paschimottanasana)

This stretch targets the hamstrings, lower back, and shoulders.

Cobra Pose (Bhujangasana)

Cobra pose helps to stretch the front of the body, particularly the chest and abdomen.

Seated Spinal Twist (Ardha Matsyendrasana)

This pose improves spinal mobility and helps release tension in the back.