Fatty fish like salmon are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s can help reduce symptoms of depression and improve mood.
Nuts like almonds, walnuts, and cashews are high in healthy fats and protein. They provide sustained energy and can help stabilize blood sugar levels, preventing mood swings.
Leafy greens such as spinach, kale, and Swiss chard are rich in folate, a B vitamin that plays a role in regulating mood. They also contain antioxidants and fiber.
Fermented foods like yogurt, kefir, and kimchi contain beneficial probiotics that support gut health.
Whole grains like brown rice, quinoa, and oats are a good source of complex carbohydrates. They help maintain stable blood sugar levels, preventing mood fluctuations.
Bananas are a quick source of energy due to their high potassium and carbohydrate content. They also contain tryptophan, a precursor to serotonin, a neurotransmitter associated with mood.
Berries like blueberries, strawberries, and raspberries can help reduce inflammation and oxidative stress, potentially improving mood.