8  Healthy Fruits  For  Eyes 


Oranges are an excellent source of vitamin C. Which is crucial for maintaining the health of blood vessels in the eyes and reducing the risk of cataracts. 


Blueberries are rich in antioxidants called anthocyanins. Which have been associated with a reduced risk of age-related macular degeneration (AMD) and cataracts. 


Kiwi is packed with vitamin C, vitamin E, and lutein . All of which contribute to better eye health and protect against age-related eye conditions. 


Strawberries are another fruit high in vitamin C and antioxidants. It help strengthen the eye's blood vessels and protect against damage from UV rays.


Papaya is a good source of vitamin C, vitamin E, and beta-carotene. Which all support eye health and may reduce the risk of developing cataracts.


Apricots are rich in beta-carotene, a type of vitamin A . It is essential for good vision and eye health. 


Grapes contain antioxidants like lutein and zeaxanthin. Which are beneficial for eye health and may help protect against AMD and cataracts. 


Avocado is a great source of lutein, zeaxanthin, vitamin E, and omega-3 fatty acids. Which are beneficial for maintaining healthy eyes and may reduce the risk of eye diseases.