8 Instant Tips To Stay Peaceful When Feeling Anxious

Deep Breathing

Take slow, deep breaths. Inhale for a count of four, hold for four and then exhale for four. This can help calm your nervous system.

Mindfulness Meditation

Focus on the present moment. Pay attention to your senses and your surroundings. This can help divert your mind from anxious thoughts.

Positive Affirmations

Repeat positive statements to yourself, like "I am calm and in control" or "This too shall pass."

Progressive Muscle Relaxation

Tense and then relax each muscle group in your body, starting from your toes and working up to your head. This can relieve physical tension.


Certain scents, like lavender or chamomile, can have a calming effect. Inhaling these scents or using essential oils can help reduce anxiety.

Physical Activity

Go for a short walk or do some quick exercises. Physical activity releases endorphins, which are natural stress relievers.


Close your eyes and imagine a place where you feel safe and relaxed. Visualizing a peaceful scene can help reduce anxiety.

Seek Support

Talk to a friend or family member about your feelings. Sometimes, just sharing your thoughts and concerns can be a great relief.