9 Ways To  Repair Damaged Hair 

Trim Regularly

Get regular trims every 6-8 weeks to remove split ends and prevent further damage from traveling up the hair shaft. 

Deep Conditioning Treatments

Use deep conditioning treatments or hair masks once or twice a week to replenish moisture and nourish the hair.

Minimize Heat Styling

Minimize their use or use a heat protectant spray before styling to reduce heat damage. 

Avoid Chemical Treatments 

Chemical treatments like perms, relaxers, and excessive hair dyeing can weaken and damage the hair. Try to avoid or limit these treatments to give your hair a chance to recover. 

Use a Wide-Toothed Comb

When detangling wet hair, use a wide-toothed comb instead of a brush to prevent breakage.  Start from the ends and work your way up gently. 

Protect from UV Rays

Prolonged sun exposure can cause hair damage.  Wear a hat or use hair products with UV protection to shield your hair from harmful UV rays.

Avoid Tight Hairstyles

Styles like tight ponytails, braids, and buns can cause stress and breakage.  Use hair-friendly accessories like scrunchies and rubber bands.

Eat a Balanced Diet

healthy diet rich in vitamins, minerals, and proteins can promote hair health from within.  It support the repair and growth of damaged hair. 

Limit Washing

Overwashing can strip the hair of its natural oils, leading to dryness and damage.  Wash your hair every 2-3 days.