Beat the Heat: Delicious Summer Treats

Fruit salad

Enjoy a colorful mix of fresh fruits, such as watermelon, mango, and berries, for a light and healthy treat.

Ice cream or gelato

Indulge in classic summertime favorites, with flavors ranging from fruity sorbets to rich chocolate.

Frozen yogurt

Savor this healthier alternative to ice cream, topped with fresh fruit, nuts, or granola.


Create homemade fruit popsicles by blending your favorite fruits with a bit of sugar and freezing them in molds.

Acai bowl

Blend frozen acai berries with bananas and top with fruits, nuts, and seeds for a nutritious and cooling snack.

Fruit smoothie

Blend together your favorite fruits, yogurt, and ice for a refreshing and healthy beverage.


Savor this cold Spanish soup made from tomatoes, peppers, cucumbers, and onions for a light and zesty meal.

Grilled fruit

Enhance the natural sweetness of fruits like peaches, pineapple, or watermelon by grilling them on the barbecue.

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