Keep water easily accessible by keeping a water bottle at your desk or in your bag.
Water is the best way to stay hydrated, so drink plenty of it throughout the day.
By carrying a water bottle, you'll always have access to water and won't forget to drink it.
Fruits and vegetables with high water content can also help keep you hydrated.
Sugary and caffeinated drinks can dehydrate you, so limit your consumption of them.
Drinking water before and after exercise can help you stay hydrated during your workout.
Tracking your water intake can help you make sure you're drinking enough. Use a free app to make it easy.
The drinking water with meals can help with digestion and keep you hydrated.
Make drinking water a habit by setting reminders or creating a routine.
Infusing water with fruit can add flavor and make it easier to drink more water.