Best 10 Tips for Staying Hydrated and Healthy

Keep water easily accessible

Keep water easily accessible by keeping a water bottle at your desk or in your bag.

Drink plenty of water

Water is the best way to stay hydrated, so drink plenty of it throughout the day.

Carry a water bottle with you

By carrying a water bottle, you'll always have access to water and won't forget to drink it.

Eat foods with high water content

Fruits and vegetables with high water content can also help keep you hydrated.

Avoid sugary and caffeinated drink

Sugary and caffeinated drinks can dehydrate you, so limit your consumption of them.

Drink water before and after exercise

Drinking water before and after exercise can help you stay hydrated during your workout.

Use an app to track your water intake

Tracking your water intake can help you make sure you're drinking enough. Use a free app to make it easy.

Drink water with meal

The drinking water with meals can help with digestion and keep you hydrated.

Make drinking water a habit

Make drinking water a habit by setting reminders or creating a routine.

Infuse water with fruit

Infusing water with fruit can add flavor and make it easier to drink more water.