Get into a push-up position with your forearms on the ground and elbows aligned under your shoulders. Hold this position, keeping your body in a straight line, for 30 seconds to 1 minute. Planks engage your core muscles, including your abdominal muscles, and help strengthen and tone them.
Start in a high plank position with your hands on the ground and your body straight. Alternate bringing your knees toward your chest, as if you're running in place. Do this exercise at a quick pace for 30 seconds to 1 minute. It's an effective cardio exercise that engages your core and burns calories.
Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly while keeping your back straight. Clasp your hands together in front of your chest and twist your torso to one side, touching your hands to the ground beside your hip. Russian twists target your oblique muscles, helping to strengthen and tone your waistline.
Lie flat on the floor with your lower back pressed against the ground. Place your hands behind your head and bring your knees toward your chest. Bicycle crunches engage both your upper and lower abs, making it an effective exercise for burning belly fat.
Stand with your feet together and arms by your side. Jump up, spreading your feet shoulder-width apart and raising your arms overhead. Jumping jacks are a cardiovascular exercise that helps burn calories and contribute to overall fat burning, including belly fat.