7 healthiest south Indian dishes to lose weight  

These steamed rice cakes are light, low in calories, and easy to digest. They are often served with a side of coconut chutney and sambar.


Made from fermented rice and urad dal batter, dosas are thin and crispy. Opt for variations like oats or whole grain dosas for added fiber.


A flavorful lentil soup with vegetables, sambhar is rich in protein and fiber. It's a nutritious accompaniment to rice or idli.


This tangy and spicy soup made with tamarind, tomatoes, and spices is low in calories and aids digestion.


A simple stir-fry made with cabbage, mustard seeds, and coconut, poriyal is a low-calorie, high-fiber side dish.

Cabbage Poriyal

Upma, made from semolina and vegetables, is a filling and nutritious breakfast option that can help control hunger.

Vegetable Upma

Fish curry made with tamarind, tomatoes, and spices is a protein-rich dish that can be a part of a weight loss diet.

Fish Curry

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