Cashews contain healthy monounsaturated fats, similar to those found in olive oil.
which are associated with lower levels of harmful LDL cholesterol and higher levels of beneficial HDL cholesterol.
This can potentially reduce the risk of cardiovascular disease.
Healthy Brain
Cashews are a good source of copper.
Which is an essential component of enzymes involved in combining dopamine and norepinephrine.
Neurotransmitters that ensure active and dynamic brain function.
Weight Management
Despite their high fat content, cashews contain less fat than many other types of nuts.
They also provide a good amount of dietary fiber.
Which can help you feel full and satisfied, reducing the tendency to overeat.
Bone and Joint Health
Cashews are a good source of magnesium.
Which is vital for the healthy development of bones, muscles, tissues, and the body's organs.
Magnesium helps maintain blood pressure, boost immunity, maintain nerve function, and keep the bones strong.
Boost Immunity
Cashews also contain high levels of zinc.
Which contributes to the strengthening of the immune system against microbial infections.
Eye Health
Cashews contain a small amount of the antioxidant pigment called zeaxanthin.
Which is absorbed by our retinas and helps protect the eyes from harmful UV rays and other forms of oxidative damage.
It may even help prevent age-related macular degeneration.
Diabetes
The presence of very low amounts of sugar and no harmful cholesterol in cashews makes them safe for diabetic patients.
This even helps in lowering the risk of type 2 diabetes.