Natural Drinks to Health for Kids 

1

Water

Staying hydrated is essential for overall health and well-being. Encourage your child to drink plenty of water throughout the day.

2

Milk

Milk is a great source of calcium and vitamin D, which are essential for growing children. 

3

Fresh fruit juice

Fresh fruit juices can be a good source of vitamins and minerals for kids. 

4

Smoothie

Smoothies are a great way to sneak in some fruits and veggies into your child's diet. 

5

Coconut water

Coconut water is a natural and refreshing drink that is rich in electrolytes, which can help keep kids hydrated. 

6

Herbal teas

Herbal teas, such as chamomile or mint, can be a soothing and relaxing drink for kids.

7

Vegetable juice

Vegetable juices, such as carrot or beet juice, can be a good source of vitamins and minerals for kids.

8

Kefir

Kefir is a fermented milk drink that is rich in probiotics, which can help support gut health.

9

Homemade lemonade

Homemade lemonade can be a refreshing and healthy drink for kids. Use fresh lemon juice and honey or maple syrup to sweeten it naturally.

10

Infused water

Infused water is a fun and flavorful way to encourage kids to drink more water.