Take a deep breath and remain composed. Avoid reacting impulsively to criticism.
Pay attention to the feedback and try to understand the perspective of the critic.
Don't take criticism personally. Separate your emotions from the feedback received.
Look for any valid points within the criticism that you can learn from and improve upon.
Evaluate the credibility of the person giving the criticism. Not all feedback holds equal weight.
If necessary, respond in a respectful manner, acknowledging the feedback and expressing your viewpoint.
Use criticism as an opportunity to grow and improve rather than dwelling on negativity.
Seek support from friends, family, and mentors who uplift and encourage you.
Sometimes, criticism might be unjustified. Learn to let go of unwarranted negativity.