9 Best Ways To Handle Negative Criticism In Life And Work

Stay Calm

Take a deep breath and remain composed. Avoid reacting impulsively to criticism.

Listen Actively

Pay attention to the feedback and try to understand the perspective of the critic.

Separate Emotion

Don't take criticism personally. Separate your emotions from the feedback received.

Seek Constructive Point

Look for any valid points within the criticism that you can learn from and improve upon.

Consider the Source

Evaluate the credibility of the person giving the criticism. Not all feedback holds equal weight.

Respond Gracefully

If necessary, respond in a respectful manner, acknowledging the feedback and expressing your viewpoint.

Focus on Self-Growth

Use criticism as an opportunity to grow and improve rather than dwelling on negativity.

Surround Yourself with Positivity

Seek support from friends, family, and mentors who uplift and encourage you.

Learn to Let Go

Sometimes, criticism might be unjustified. Learn to let go of unwarranted negativity.