Getting started with minimalism is easy; if you don't love it and you don't use it, let it go. There isn't a science, you don't need a style, you just need to start noticing. Keep track of what stands out and if it leaves you wit positive or negative feelings.
Opt for protein-rich foods like lean meats, fish, eggs, dairy products, and legumes, as protein provides amino acids essential for collagen synthesis.
Consume foods like nuts, seeds, shellfish, and organ meats, which are rich in copper, a mineral necessary for collagen cross-linking and strengthening.
Bone broth contains collagen from animal bones and connective tissues, providing the building blocks for your body to produce its collagen.
Incorporate foods like carrots, sweet potatoes, leafy greens, and liver, which are rich in vitamin A, essential for maintaining healthy skin and promoting collagen production.
Include fatty fish like salmon, chia seeds, and walnuts in your diet to get omega-3 fatty acids, which help reduce inflammation and support collagen synthesis.
Green tea contains antioxidants called catechins that can help protect collagen from damage caused by free radicals, thereby promoting collagen production.
High sugar intake and processed foods can contribute to collagen breakdown, so limit these in your diet to maintain collagen levels.
Drink plenty of water throughout the day to keep your skin hydrated, as dehydration can lead to decreased collagen production and premature aging.
If needed, collagen supplements can provide additional support for collagen production, but consult with a healthcare professional before adding them to your routine.