Superfoods for  healthy Digestion


This root is known for its anti-inflammatory properties and can help with nausea and motion sickness. Ginger is known for its contribution to good digestion.  It also increases movement through your digestive system.

Fiber-rich Foods

Foods high in fiber, such as whole grains, beans, lentils, and a variety of fruits and vegetables. Which can promote regular bowel movements and prevent constipation.


Yogurt are beneficial bacteria that can help balance the gut flora. We all know that our bodies need good bacteria to digest food well and yoghurt is a powerhouse of these bacteria.


They are gentle on the stomach and contain fiber as well as inulin.  Banana is a type of prebiotic that promotes the growth of good bacteria in the gut.  Bananas provide both soluble and insoluble fiber.  In most cases, increasing fiber intake can help relieve constipation.  


This plant can be particularly beneficial for indigestion and bloating to its antispasmodic properties. Eat a little bit of fennel after a meal to aid with digestion and relieve gassiness.


Peppermint tea can help relax the muscles of the gastrointestinal tract. Which can help with indigestion and promote smooth digestion. Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion.


Rich in fiber, healthy fats, and magnesium, almonds can be beneficial for gut health. Almonds possess rigid texture that may make it hard to breakdown in the stomach during digestion.  Magnesium is a mineral that is essential for healthy digestion,.


Known for its anti-inflammatory properties. Adding turmeric to your diet can help reduce inflammation in the gut. Turmeric could help keep your digestive system running smoothly.