The Effects of Heatwave on Health: Symptoms and Precautions to Take

Symptoms of Heatwave

Headache

Heat can cause dehydration, leading to headaches and migraines. - Image idea: A person holding their head in discomfort.

Nausea and vomiting

Heat can cause dehydration, leading to headaches and migraines. - Image idea: A person holding their head in discomfort.

Dizzine

Heat can cause dehydration, leading to headaches and migraines. - Image idea: A person holding their head in discomfort.

Muscle cramp

Heat can cause dehydration, leading to headaches and migraines. - Image idea: A person holding their head in discomfort.

Rapid heartbeat

Heatstroke can cause an increased heart rate and breathing difficulties. - Image idea: A person holding their chest in discomfort.

Precautions to Take

Stay Hydrated

Drink plenty of water and other fluids to stay hydrated.

Dress Appropriately

Wear lightweight, loose-fitting, and light-colored clothes to stay cool.

Stay Indoors

Avoid going outdoors during the hottest part of the day and stay in air-conditioned or shaded areas if possible.

Use Sun Protection

Apply sunscreen and wear a hat and sunglasses to protect yourself from the harmful rays of the sun.

Avoid strenuous activitie

Apply sunscreen and wear a hat and sunglasses to protect yourself from the harmful rays of the sun.