Top 10 Exercises to improve your posture


Strengthen your core muscles by holding a plank position, ensuring your body is aligned from head to toe.


Lie on your back with your knees bent and lift your hips off the ground, engaging your glutes and core muscles.

Cat-Camel Stretch

Get on your hands and knees, and alternate between arching your back upwards (cat) and dropping it downwards (camel).

Shoulder Blade Squeeze

Sit or stand with your arms by your sides, and squeeze your shoulder blades together, holding for a few seconds before releasing.

Neck Retraction

Sit or stand with your head in a neutral position, then slowly retract your head straight back, maintaining alignment with your spine.

Wall Angel

Stand with your back against a wall, raise your arms to shoulder height, and slide them up and down against the wall.

Side Plank

Lie on your side, supported by one forearm, and lift your hips off the ground, engaging your core muscles and maintaining a straight line from head to toe.

Hip Flexor Stretch

Kneel on one knee, with the other foot in front, and lunge forward, feeling a stretch in the front of your hip on the kneeling leg.

Thoracic Spine Rotation

Sit on the floor with your legs crossed, place one hand on the opposite knee, and gently rotate your upper body.