Garlic is packed with sulfur-containing compounds that help activate liver enzymes.
Leafy greens like kale, spinach, and arugula are high in antioxidants and plant compounds that protect liver cells from damage.
Berries like blueberries, raspberries, and strawberries are rich in antioxidants that protect liver cells from damage
Walnuts are high in omega-3 fatty acids, which reduce inflammation and improve liver function.
Turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant properties.
Olive oil is high in healthy fats and antioxidants that protect liver cells from damage.
Grapefruit is rich in antioxidants and vitamin C, which protect liver cells from damage.
Fatty fish like salmon and tuna are high in omega-3 fatty acids, which reduce inflammation and improve liver function.
Green tea contains antioxidants and plant compounds that protect liver cells from damage.
Avocado is high in healthy fats and antioxidants that protect liver cells from damage.