Pomegranates are packed with antioxidants, vitamins, and minerals. They help in boosting your immunity, which is crucial during the monsoon season when infections are common.
Pears are rich in dietary fiber, which aids in digestion. They also have a high water content, which can help to keep you hydrated.
Apples are packed with nutrients and fiber. They help in boosting immunity and are also good for your digestive system. they are less likely to be contaminated compared to other fruits.
Jamun is known for its anti-diabetic properties. It is also rich in iron and Vitamin C, making it a great fruit for boosting immunity.
This fruit is high in Vitamin C, which helps in boosting your immune system. It is also high in water content, which keeps you hydrated.
Bananas are rich in vitamins and minerals, particularly potassium. They provide instant energy and help in maintaining good digestive health.
Cherries are packed with antioxidants and are known for their anti-inflammatory properties. They are also rich in Vitamin C, which is beneficial for the immune system.
Papaya is rich in Vitamin C, Vitamin A, and digestive enzymes. It helps in improving digestion and boosting the immune system.
Plums: Plums are high in antioxidants, vitamins, and fiber. They are good for the digestive system and help in boosting immunity.
Guava is high in Vitamin C, and also contains Vitamin A, fiber, and folic acid. It helps in boosting the immune system and is good for digestion.