Top 10 Indian Vegetables for Weight Loss

Spinach (Palak)

Spinach (Palak): Spinach is rich in iron, calcium, and vitamins. 

Cabbage  (Patta Gobi) 

Cabbage is low in calories but high in fiber, which helps in keeping you full for longer. 

Bottle Gourd (Lauki) 

Bottle gourd is low in calories and high in water content.  It is also a source of vitamin C, vitamin B, and potassium. 

Cauliflower (Gobi) 

This versatile vegetable is low in calories and can be used in various dishes.  It’s high in fiber and contains vitamins C, K, and B6. 

Bitter Gourd (Karela) 

Bitter gourd is known for its ability to manage blood sugar levels.  It also low in calories, making it a good option for weight loss. 

Tomatoes (Tamatar) 

They are low in calories and are packed with vitamin C and lycopene.  Tomatoes are known to have compounds that may help in reducing the accumulation of fat. 

Beans (Phaliya) 

Beans are high in fiber and protein. Which be beneficial for weight loss as they help keep you satiated. 

Carrots  (Gajar) 

Carrots are low in calories and high in fiber and vitamin A. They are also known for their low glycemic index. 

Cucumber (Kheera) 

Cucumbers are made up mostly of water and are low in calories. 

Mushrooms (Khumbi) 

Although not traditionally used widely in Indian cooking, mushrooms are gaining popularity.