Top 10 Sources of Vitamin D Other than the Sun

1

Fatty fish

Salmon, mackerel, and tuna are excellent sources of vitamin D.

2

Fortified food

Many foods, such as milk, cereal, and orange juice, are fortified with vitamin D.

3

Egg yolk

Egg yolks are a good source of vitamin D.

4

Mushroom

Some mushrooms, such as shiitake mushrooms, can provide a small amount of vitamin D.

5

Cod liver oil

Cod liver oil is a great source of vitamin D and other essential nutrients.

6

Beef liver 

Beef liver is a good source of vitamin D, as well as other important vitamins and minerals.

7

Cheese

Cheese can provide a small amount of vitamin D.

8

Soy milk

Like cow's milk, soy milk is often fortified with vitamin D.

9

Almond milk

Almond milk is another milk alternative that is often fortified with vitamin D.

10

Almond milk

Almond milk is another milk alternative that is often fortified with vitamin D.