Kale, spinach, and other leafy greens are rich in antioxidants and chlorophyll, which help neutralize toxins and support liver detoxification.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and support liver health.
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties that support liver function and protect against liver damage.
Garlic contains sulfur compounds that activate liver enzymes responsible for flushing out toxins from the body.
Beets are rich in antioxidants and betalains, which support liver detoxification and may help reduce inflammation.
Broccoli, cauliflower, and Brussels sprouts contain compounds that support liver detoxification and reduce the risk of liver disease.
Green tea is high in antioxidants called catechins, which protect liver cells from damage and support overall liver health.
Walnuts are a good source of omega-3 fatty acids and antioxidants that support liver function and reduce inflammation.
Grapefruit contains antioxidants and vitamin C, which help reduce inflammation and protect liver cells from damage.
Olive oil contains monounsaturated fats and antioxidants that support liver health and may help reduce the risk of liver disease.
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