Top 10 Superfoods for Healthy Eyes

Packed with beta-carotene, carrots promote good vision and help prevent age-related eye diseases.


Rich in antioxidants and nutrients like lutein and zeaxanthin, spinach supports eye health and reduces the risk of macular degeneration.


These antioxidant-rich berries help reduce eye strain and promote overall eye health.


Omega-3 fatty acids found in fish like salmon, tuna, and mackerel are beneficial for eye health and help prevent dry eyes.


The combination of lutein, zeaxanthin, and zinc in eggs supports eye health and reduces the risk of age-related macular degeneration.


 These nuts are a great source of vitamin E, which helps protect the eyes from oxidative damage.


Oranges and grapefruits provide vitamin C, which is essential for maintaining the health of blood vessels in the eyes.

Citrus Fruit

High in lutein and zeaxanthin, kale promotes eye health and helps reduce the risk of cataracts and macular degeneration.


Loaded with lutein, zeaxanthin, vitamin C, and vitamin E, avocados nourish the eyes and protect them from damage.


This cruciferous vegetable contains a combination of antioxidants and vitamins that support eye health and reduce the risk of eye diseases.