Top 10 Tips to Protect Your Eyes from Computer Screen

Adjust Your Display Setting

Adjust the brightness, contrast, and font size to a comfortable level. A high contrast mode can also be helpful.

Use Proper Lighting

Avoid glare on your screen by placing your computer in a well-lit area or using an anti-glare screen filter.

Take Frequent Break

Follow the 20-20-20 rule, take a break every 20 minutes, and focus on something 20 feet away for 20 seconds.

Blink Often

Blink frequently to keep your eyes moisturized.

Use Eye Drop

Use eye drops to keep your eyes moist and reduce dryness.

Adjust Your Posture

Maintain proper posture while using the computer to avoid neck and back strain.

Reduce Glare

Use curtains or blinds to reduce glare on the screen.

Keep Your Screen Clean

Clean your computer screen regularly to avoid dust and debris build-up.

Use a Blue Light Filter

Blue light filters can help reduce eye strain and sleep problems caused by prolonged screen time.

Get Regular Eye Exam

Regular eye exams can help detect vision problems and eye diseases early.