One of the most important things to do in summers is to stay hydrated. Drink plenty of water and other fluids like coconut water, buttermilk, and lemonade to keep yourself hydrated and cool.
Wearing breathable clothing made of natural fibers like cotton, linen, and silk can help you stay cool and comfortable in summers. These fabrics allow air to circulate around your body and prevent sweat from sticking to your skin.
Try to avoid going out in the sun during the peak hours of the day, i.e., between 11 am and 4 pm. If you have to go out, carry an umbrella, wear a hat, or use a sunscreen to protect your skin from the harmful rays of the sun.
Taking cool showers can help bring down your body temperature and make you feel refreshed and energized. You can also add a few drops of peppermint oil to your bathwater for a cooling effect.
Eating light and fresh foods like salads, fruits, and vegetables can help you stay cool and hydrated during summers. These foods are rich in water content and essential nutrients that help keep your body cool and healthy.
Investing in cooling gadgets like handheld fans, portable air coolers, and air-conditioners can make summers more bearable. These gadgets help circulate cool air around you and provide relief from the heat.
If all else fails, stay indoors and engage in indoor activities like reading, watching movies, or playing board games. This way, you can avoid the heat and stay cool and entertained at the same time.