Mangoes are rich in vitamin C, which helps boost immunity and fight infections.
The high fiber content in mangoes can aid digestion and prevent constipation.
The antioxidants in mangoes can help lower cholesterol levels and reduce the risk of heart disease.
Mangoes are loaded with vitamin A, which is essential for maintaining healthy eyes.
Mangoes have a low glycemic index and can help regulate blood sugar levels.
Eating mangoes can help prevent heat stroke by regulating body temperature.
Mangoes are low in calories and high in fiber, making them an excellent addition to any weight loss diet.
The antioxidants in mangoes can help protect against certain types of cancer.
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