want to increase height here are 7 scientifically backed methods

Balanced Diet

A nutrient-rich diet during the growing years is essential. Ensure an adequate intake of calcium, vitamin D, zinc, and protein.

Adequate Sleep

During sleep, the body releases growth hormones. Aim for 7-9 hours of quality sleep each night, especially during adolescence when growth is most significant.

Regular Exercise and Stretching

Engage in regular physical activity, including exercises that promote flexibility and stretching activities like yoga and Pilates.

Maintain a Healthy Weight

Being underweight or overweight can negatively impact growth. Maintain a healthy weight through a balanced diet and regular exercise to support optimal growth.

Proper Posture

Good posture can make you appear taller. Practice sitting and standing with a straight spine, and avoid slouching.

Avoid Growth-Stunting Factor

Certain factors, like smoking during adolescence, can stunt growth. Avoiding these factors, along with limiting alcohol intake, can support proper growth.

Hormone Therapy (Under Medical Supervision)

Hormone therapy may be prescribed under the supervision of a medical professional. This is typically reserved for severe cases.

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