1. Shitty sleep routine
I will beat this horse until my arm falls off. This is the Habits Draining Your Energy.
SLEEP IS CRITICAL TO LIVING A GOOD LIFE.
Recognizing the importance of sleep is the first step toward improving a disrupted sleep routine. It’s an essential element of a fulfilling and healthy life, and addressing sleep-related issues is worthwhile.
Here’s a simple yet effective approach to consider:
Avoid consuming caffeine after noon, allowing your body to prepare for a peaceful night’s rest.
Disconnect from your phone and other screens after 9 PM to reduce exposure to disruptive blue light and support a smoother transition into sleep.
By implementing these changes, you’re actively working to reclaim the restful nights that are so crucial for your overall well-being and your ability to lead a more fulfilling life. Your persistence in this endeavor is commendable, and it’s a testament to your commitment to self-improvement.
2. Scrolling in the morning
This is an incredible way to kill the
the momentum of your day.
Flooding your brain with cortisol and
unearned dopamine in the morning can
leave you feeling sluggish for the rest
of the day.
Indulging in early morning scrolling can be a potent momentum killer. It inundates your brain with cortisol, the stress hormone, and serves you unearned dopamine, which might leave you feeling sluggish throughout the day.
A helpful strategy to counter this is to keep your phone off for the first hour after you wake up. This simple adjustment can empower you to begin your day with intention, focus, and a clear mind, setting a positive tone for the hours ahead.
3. Eating over-processed crap
Regardless of whether your diet is paleo,
keto, or Oreos – this applies.
Anything highly processed will take a lot
of energy for your body to digest.
Skip the take-out if you want to feel
energized.
The impact of your dietary choices extends beyond specific diet plans like paleo, keto, or unrestricted indulgence. Regardless of your dietary preferences, consuming highly processed foods places a considerable burden on your body’s digestion process.
A beneficial step to enhance your energy levels is to forego take-out and instead opt for single-ingredient foods with fewer processing steps. This shift towards less-processed, nutrient-rich choices supports your overall well-being and can leave you feeling more energized and nourished.
4. Not moving your ass
Energy is like kindness.
The more you give, the more you get.
Gentle stress put on our hearts and lungs
is a GOOD thing. Get moving.
Energy, much like kindness, thrives on circulation. The more you invest, the more you receive in return. Gentle stress applied to your heart and lungs can be a positive force, invigorating your overall well-being.
A valuable practice to adopt is to make it your daily goal to experience a moment when your heart is racing, and you’re working to catch your breath. This commitment to regular movement not only elevates your energy levels but also nurtures your physical and mental health, helping you lead a more vibrant and fulfilling life.
5. Lack of sunlight
Lack of sun can lead to a dip in your
serotonin.
Low serotonin is linked to depression
and reduced energy levels.
If you can’t get in the sun, you can eat
Vitamin-D-rich foods or take a supplement.
A deficiency in sunlight exposure can lead to a decrease in serotonin levels, a neurotransmitter closely associated with mood and energy regulation. Low serotonin is often linked to symptoms of depression and decreased energy.
To combat this, consider the following practice:
For the next week, aim to spend at least ten minutes each morning on a brisk walk outdoors. This simple habit provides your body with the natural light it needs to support healthy serotonin production. If direct sunlight isn’t accessible, you can also enhance your vitamin D intake through dietary sources or supplements. By incorporating these strategies, you can bolster your mood and energy levels, nurturing your overall well-being.
6. Holding onto anger and resentment
– Buddha
“Holding onto anger is like drinking
poison and expecting the other person
to die.”
Well, I can’t say it much better than
Buddha.
Let go of that anger. It will wear you out
physically, emotionally, and mentally.
The words of Buddha perfectly capture the essence of holding onto anger – it’s akin to consuming poison and expecting it to harm someone else. The truth is, it wears you down physically, emotionally, and mentally.
A transformative practice is to embrace forgiveness and let go of resentment. Not for the benefit of others but for your well-being. By doing so, you free yourself from the burden of anger, creating space for inner peace, healing, and emotional renewal. This process is a profound act of self-care and personal growth, promoting a healthier and more harmonious life.
At The End of This article, All the habits draining your energy.
