Wash your face twice daily with a gentle cleanser to remove excess oil, dirt, and impurities that can clog pores and contribute to acne.
Choose skincare and makeup products labeled as "non-comedogenic" to avoid clogging pores and exacerbating acne.
Refrain from touching your face with unwashed hands, as this can transfer bacteria and dirt, leading to breakouts.
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and limit intake of sugary and greasy foods that may exacerbate acne.
Drink plenty of water throughout the day to keep your skin hydrated and help flush out toxins that can contribute to acne.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to minimize stress levels, which can worsen acne.
If over-the-counter products and home remedies are ineffective, consult a dermatologist who can prescribe medications or recommend treatments such as topical retinoids, antibiotics, or chemical peels to control acne.