When we aim for a healthier diet, we often think about cutting out sugar. Yet, there are beneficial sugars, like those in sugarcane or found in fruits and veggies, that can be good for both your health and appearance. Enjoyed in moderation, these good sugars can satisfy your cravings, help you relax, and might even prevent weight gain.
Curious, we wanted to explore the effects of completely cutting out sugar from your diet.
1. Your hair may grow more slowly: Eating too much refined sugar isn’t great for your hair, but including sugarcane in your diet could actually speed up hair growth. Sugarcane acts as a natural diuretic, clearing out toxins and extra salt from your body, which lightens the load on your kidneys. When kidneys struggle, it can lead to issues like hair loss.
Adding a little sugarcane to your meals daily is a simple and tasty method to promote shiny, thick hair.
2.Your skin could become more prone to harm from the environment: While foods high in added sugars can contribute to acne, healthy sugars like those in sugarcane might be good for your skin. Sugarcane holds antioxidants that shield your skin from free radicals, preventing pigmentation and premature aging. Indulging in a bit of dark chocolate can also support radiant skin.
The active elements in dark chocolate enhance skin blood flow, giving it a more supple, hydrated appearance and feel.
3.You might put on some extra weight: Cutting out sugar entirely might seem like a good plan for weight loss, but it can trigger strong sugar cravings, leading to overeating. Having a moderate amount of dark chocolate can help you feel full, preventing those extra pounds.
Additionally, sugarcane can satisfy your cravings and even amp up your metabolism, making it simpler to lose weight.
4. Your changes in mood more intense: Big changes in your diet are tough, and completely removing sugar can leave you feeling irritable.
Research indicates that having a small daily serving of dark chocolate can reduce stress and boost your mood, bringing a sense of calm and happiness.
5. Concentration might become more challenging for you: Good quality dark chocolate is a treat you can’t get enough of, and here’s some great news: it can actually aid in getting ready for an exam or a major presentation.Studies suggest that dark chocolate enhances blood flow to the brain. Enjoying it in moderation isn’t just a delicious choice but also a healthy way to boost your brainpower.
How many sugars do you consume daily?
